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Books by Steven A. Bailey, N.D.
Here’s what Gabriel Cousens, M.D. says
about Juice Alive: SynopsisIt's a fact--the juice of fresh fruits and vegetables provides a powerhouse of antioxidants, vitamins, minerals, and enzymes. With just a single glass of juice daily, you can heal, nourish, and protect your body safely and naturally. The trick, of course, is knowing which juices can best serve your individual needs. In this interesting and easy-to-use guide, health experts Dr. Steven Bailey and Larry Trivieri, Jr. tell you everything you need to know to maximize the health benefits and tastes of juice. The book begins with a unique look at the long and fascinating history of juicing, from Hippocrates to hip juice bars. It then examines the many components that make fresh juice truly good for you--good for weight loss, for renewed energy, for mental clarity, and so much more. Next, it next offers practical advice about the various types of juices available, as well as buying and storing tips for fruits, veggies, and herbs. The second half of the book begins with an important chart that matches up a host of ailments with the most appropriate juices. This is followed by over 100 delicious juice recipes. Also included is a juice cleansing regime and beauty aid program. If you've never juiced before, let Juice Alive introduce you to a world bursting with the exciting tastes and incomparable benefits of fresh juices.
Contents Introduction Part One: The Art of Juicing 1. Why Juice? 2. History of Juicing 3. Powerful Nutrition 4. How to Juice 5. Juicing and Healthy Eating 6. Healthy Smoothies and Tonics 7. The Juicing Fast 8. Juicing and Beauty
Part Two: Juice Recipes for Health Disorders A-Z Listing of Common Disorders and Juice Remedies
Conclusion
Juice Conversion Tables References Resource List About the Authors Index
Juice Alive can be ordered at Amazon.com or found in most bookstores.
SynopsisA medically sound way to relieve common ailments, such as allergies and digestive complaints Fasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically sound and risk-free approach that will allow you to achieve all of the benefits of fasting without endangering health or drastically altering your lifestyle.
Contents Preface Acknowledgments Introduction 1. The Forgotten Secret 2. The Human Body 3. Healthy Choices, Personal Empowerment 4. The Awakened Spirit 5. Fasts for All Reasons 6. Dr. Bailey's Five-Day Power Fast 7. Simply Nutritious 8. Helpful Additions to Your Fast Epilogue Beyond the Fast
Appendix A Enemas, Problems, and Options Appendix B Naturopathic Medicine Endnotes Bibliography Index
The Fasting Diet can be ordered at Amazon.com or found in most bookstores.
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